PSP 370: We are Your Anxious Kids All Grown Up | Conversation with Amanda Stern
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent
4.8 • 1.2K Ratings
🗓️ 11 June 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
What will your anxious kids look like when all grown up? Amanda Stern and I are two possibilities. Amanda Stern is the author of the beautiful and raw memoir, Little Panic, a story about growing up with an undiagnosed panic disorder.
I invited Amanda back onto the AT Parenting Survival Podcast to discuss what it was like growing up with anxiety. We discuss what we wish our parents did differently and how parents today can help their anxious kids.
Check out Amanda’s fantastic newsletter and Little Panic Workshop at Amandastern.com.
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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
Parents, do you need more support?
🌸 Here’s are resources I offer parents 👇🏻❤️
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https://atparentingsurvivalschool.com
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com
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Transcript
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| 0:00.0 | Welcome to the AT parenting survival podcast, where you get help and guidance through the |
| 0:08.2 | chaos of parenting a child with anxiety or OCD. |
| 0:12.1 | This show is for educational purposes and is not |
| 0:14.7 | intended to replace the guidance of a qualified professional. Here's your host |
| 0:19.2 | Child therapist Natasha Daniels. Well hello there and welcome to another episode of the AT Parenting |
| 0:26.1 | Survival Podcast. |
| 0:27.6 | Today I have a fantastic guest. |
| 0:30.2 | I have had her on before. |
| 0:31.8 | I have invited Amanda Stern who is the author of the memoir Little Panic to come back on the show and talk to us about what it's like to grow up with anxiety and what it's like to grow up with anxiety and what how she would have treated herself or how you know the wisdom that both of us have |
| 0:50.9 | having grown up with anxiety that we wish that parents knew. |
| 0:57.6 | And so we have a great conversation about anxiety, |
| 1:02.0 | about how to help a child with anxiety, the mindset shifts needed for |
| 1:05.7 | anxiety, what we both wished our parents would have done differently, and then we go |
| 1:11.1 | into Amanda's fantastic resources that she has. |
| 1:15.0 | She has an anxiety course for parents to take to understand their child's anxiety. |
| 1:20.0 | Definitely check out her memoir, Little Panic, such a good read, so well written, and she also |
| 1:26.7 | has a newsletter which is phenomenal that I actually didn't know about called the How to Live newsletter where she writes each week on making |
| 1:37.2 | psychological ideas, methods, and theories in a simplistic way. |
| 1:41.0 | And she's a fantastic writer, so I bet you that's a really great newsletter. |
| 1:45.0 | So I will link all of that but if you go to Amanda stern.com all of her things her book |
| 1:51.0 | her newsletter her little panic workshop is all there. So you can check that out. |
| 1:57.0 | I also want to thank no CD for sponsoring this episode. No CD offers affordable, effective convenient therapy and luckily they're available in the |
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