psp: 321: How to Create Effective Social Anxiety Exposures

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Ocd In Children, Mental Health, Parenting, Kids & Family, Health & Fitness, Anxiety, Child Anxiety, Ocd Therapy, Ocd, Child Ocd

4.8 • 1.2K Ratings

🗓️ 4 July 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Social anxiety shows up differently for each person. Social anxiety is about the fear of rejection, criticism or embarrassment, but it goes much deeper than that. The core fear can be different for each person. I am raising three kids with social anxiety and have social anxiety myself. However, our core fears are all different.

In this week’s AT Parenting Survival Podcast I’ll explore the many faces of social anxiety and how to craft effective social anxiety exposures based on those fears.

🌸 Take my course and learn in-depth skills: How to Crush Social Anxiety

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

Parents, do you need more support?

🌸 Here’s are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:

https://atparentingsurvivalschool.com

Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

https://atparentingcommunity.com

Take one of my FREE webinars:

www.Natashadaniels.com/webinars

Check out my books:

www.Natashadaniels.com/books

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Transcript

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0:00.0	Welcome to the AT Parenting Survival Podcast, where you get help and guidance through
0:08.1	the chaos of parenting a child with anxiety or OCD.
0:12.1	This show is for educational purposes and is not intended to replace the guidance of
0:16.5	a qualified professional.
0:18.0	Here's your host, child therapist Natasha Daniels.
0:22.2	Well, hello there and welcome to the episode of the AT Parenting Survival Podcast.
0:29.0	They want to talk about how to create effective social anxiety exposures.
0:34.8	And it may seem obvious, but really social anxiety is much more nuanced than people realize.
0:40.8	It is something that I get on such a personal level because we all have a lot of different
0:46.7	anxiety and OCD themes in my house.
0:49.2	But the one thing we all have in common is social anxiety, every single one of us.
0:53.6	Now that my husband's not here anymore, it's the whole family because he was the only
0:57.2	one who didn't really have some of these issues.
1:00.1	And so I'm going to talk about the differences and the way it shows up differently for different
1:04.8	people.
1:05.8	And how those exposures would look different depending on how it's showing up for them
1:09.2	as well.
1:10.6	Before we get started, though, I do want to thank no CD for sponsoring this episode.
1:14.7	No CD offers affordable, effective, convenient therapy.
1:18.0	They are available in the US and outside of the US, thankfully.
1:21.3	You can schedule your free 15 minute consultation to see if no CD is a right fit for you.
1:27.1	In your child, just go to treatmyocd.com, that's treatmyocd.com, I'll leave a link in the
	...

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