Welcome to the AT Parenting Survival Podcast, where you get help and guidance through

the chaos of parenting a child with anxiety or OCD.

This show is for educational purposes and is not intended to replace the guidance of

a qualified professional.

Here's your host, child therapist Natasha Daniels.

Well, hello there and welcome to another episode of the AT Parenting Survival Podcast.

Today I want to talk to you about you and I like to do this periodically more often than

not because I think that sometimes we focus so much on our kids that we forget something

really important and that it's our own mental health.

I think that sometimes we all need reminders and it's good to have an episode once in a

while about our own mental health and not why cheesy kind of PSA on, hey, don't forget

to put the oxygen mask on yourself.

But like for real, why is that important and how is that actually going to help your

kids because it will?

So we're going to dive into that today.

Before I get started, I do want to thank no CD for sponsoring this episode.

No CD offers affordable, convenient therapy available in the US and outside of the US and

you can schedule your free 15 minute consultation to see if no CD is the right fit for you and

your child.

Just go to treatmyocd.com that's treatmyocd.com.

Okay, so let's talk about your own mental health and speaking of which, no CD does adults

as well as teens and children.

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