Welcome to the AT Parenting Survival Podcast, where you can help and guidance through the chaos of parenting a child with anxiety or OCD.

This show is for educational purposes and is not intended to replace the guidance of a qualified professional.

Here's your host, Child Therapist Natasha Daniels.

Well, hello there and welcome to another episode of the AT Parenting Survival Podcast.

I hope you guys are doing good. I hope the holidays were manageable.

And starting up a new year, people like to have new habits.

This is going to be a better year. And part of that is we're going to eat better.

We're going to sleep better. We're going to have a better fulfilling, healthier life.

So I thought it would be really helpful to bring on Allison, who is a sleep and wellness coach for the new year.

I think it's really fitting to talk about preschool sleep issues because preschool sleep issues.

Let me back up. I feel like some of the early anxiety symptoms happen in toddler and preschool.

And a lot of times the first issues are sleep, you know, eating and sleeping are two really big ones.

And I haven't really covered that in the podcast as far as how do we help specifically preschoolers with their sleep struggles.

So we're going to get into that. You're welcome. You need advance because Allison's going to give you some really good tips.

And she is phenomenal at this. Before we get started, though, I do want to thank no CD for sponsoring this episode.

No CD offers affordable, effective, convenient therapy. They're available in the US and even in countries outside of the US.

You can schedule your free 15 minute consultation to see if no CD is a right fit for you and your child.

Just go to treatmyocd.com. That's treatmyocd.com. I will leave a link in the show notes.

So I have Allison here. Thank you so much for joining us. I really appreciate it. My pleasure.

So I want to give you an introduction and introduce you to my audience for those of you that aren't familiar with her.

Allison is a sleep and wellness coach. You earned your pediatric sleep consultation certificate through the family sleep institute. Your website is sleep and wellness coach.com.

And I love how you offer parents support and guidance on how to address sleep patterns starting at newborns or even people who have in utero preparing for their newborn all the way up to toddlers and preschoolers.

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