PSP 068: Parenting with Anxiety: Learn How to Crush Your Own Anxiety

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 22 May 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Welcome to another episode of the AT Parenting Survival Podcast. Today I want to talk about
0:18.6	adult anxiety, in particular your anxiety because as parents to kids with anxiety and OCD
0:27.4	there's probably a big chunk of you out there who have your own anxiety struggles.
0:34.0	So I'm not going to necessarily talk about OCD,
0:36.5	parental OCD today.
0:38.6	I'm going to talk about parents who have anxiety,
0:42.0	because anxiety and OCD are very different and those are two different topics.
0:46.6	So today I want to talk to you about your anxiety, whether you have an anxiety disorder or you feel like you're just a little bit more anxious than the average adults
0:57.4	it's not going to be surprising because the apple does not fall far from the anxious tree.
1:04.2	So many of us, myself included, have anxiety,
1:08.8	and anxiety runs rampant in our families.
1:11.3	That's why we are raising kids with anxiety. Or maybe you have a partner or a relative with anxiety and maybe this podcast will help them. But I did want to do this because I feel like if we don't keep our own anxiety in check
1:25.5	then we really will struggle helping our anxious kids and there is a way to
1:31.3	harness our anxiety in a way that can be helpful and not hurtful to our kids.
1:38.5	I want to talk about that.
1:40.1	So the reason why I feel like it's really important to discuss it is because anxiety is contagious.
1:49.2	And not just anxiety, but moods in general. And I've noticed this especially with my anxious kids. I was
1:57.3	going to say I mean I don't have any non-an anxious kids so maybe it's just kids in
2:01.7	general but it's not just anxiety it's any kind of
2:06.0	mood so if I'm in a bad mood I can watch the ripple effect in my house can you
	...

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