PSP 053: ERP for OCD & Anxiety: What it is and Why it is So Effective

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 6 February 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

When children are afraid or obsessed with a horrible thought you might think that the best way to help them is to teach them to get their mind “off of it.” Not only is this not effective, it can actually make anxiety and OCD worse. ERP for OCD and anxiety, also known as Exposure and Response Prevention is a counterintuitive therapy that has some parents running in the opposite direction. But let me tell you why this wacky approach not only works, but is the gold standard for treatment. ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Welcome to another episode of the AT Parenting Survival Podcast.
0:17.0	Today is part three of a four-part series I've been doing to kind of walk you through how to help your child with anxiety or
0:27.0	OCD. So if you don't know what I'm talking about, you should go back and listen to episode 51 because you really want to listen to
0:36.3	these in sequential order for you to get enough bang for your buck and really
0:42.4	you're not getting any buck because these are free.
0:46.4	So I would pause this episode and start with episode 51. If you've already listened to 51 and 52, welcome or at Part 3 of Part 4, and this is really
0:58.0	the meat and potatoes part of this series because we're going to start talking about what ERP is and give you
1:06.9	some ideas on how to implement that at home. If you haven't subscribed to the
1:12.0	podcast yet you want to do that so that you don't miss these.
1:16.4	You don't want to miss the last one coming out and that way you'll get notified right away or subscribe to my newsletter,
1:24.3	because I send out emails once a week,
1:27.1	just saying, hey, new podcast, this is the topic,
1:30.3	hey, new YouTube video, this is the topic. So that way you're not kept in the dark.
1:36.0	I also am changing my YouTube channel, possibly temporarily, maybe permanently.
1:43.0	I'm not sure if you have any input,
1:45.8	you can let me know.
1:47.2	But there had been a lot of talk
1:50.1	about providing things directly to kids. And so. about a week
1:55.0	work about providing things directly to kids.
1:54.0	And so I heard that.
	...

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