Hello, this is episode 314 and today we are chatting about a whole bunch of things

You guys submitted a bunch of questions. We're just going to be going through all of them today

If you have questions about today's content you can go to helpful persew.com slash contact and ask me

So if you're curious how did all these questions get on the show?

This is how to do it. You can get you up on previous podcast episodes and notes from today's show by going to keto diet podcast

dot com always always always with these ask me anything question episodes

We end up getting a lot of resources and I'm telling you to go to this recipe and that thing

So you can find all of those things in the show notes today if you're unsure how to locate show notes for the

podcast app using to access this show you can just click around on the app until you find it or go to the Google

Machine and type in the app that you're using to listen to the show for example cast box and then show notes and

There will most likely be a video there at the beginning of the Google results to show you how to access the show notes for

All shows that you use with this podcast app. Okay, let's do this thing

Hey, I'm Leanne Vogel. You're listening to the keto diet podcast. I've created a free guide

With tips on how to start keto and maintain your fat fueled life

Grab it at healthfulpersuit.com slash free as a little. Thank you for listening to the show

First question is what are your thoughts on incorporating PSMF

Days two to three times per week

So PSMF is protein sparing modified fast

This is generally a low calorie very high protein diet the reason it was created and the reason why a lot of people do it is because

It claims to minimize rather the muscle wasting and nutrient deficiency issues that come with

Fasting two to three days a week complete 24 hour fast

So it really depends on where you're coming from if you have high insulin or insulin resistance

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