This is episode 315 and today we're chatting about eating psychology, understanding how you interact with food, your body, your environment, and how this dictates your nutrition goals.

We really want to hone in on the rules of nutrition and why they're not so great for you.

In fact, I got a message on Instagram the other day and it was a reader laughing because on her Instagram feed there was one post,

I believe it was from Dave Asprey talking about how beans and kale are the worst thing ever. They're going to kill you. They're going to ruin your goals.

It's horrible. And the very next image on Instagram from another influencer, a highly followed influencer was a kale and bean salad and being the best thing for you.

So I think a lot of the times we could get so wrapped up in rules and what we should and should not do.

And I was actually having a conversation with a trauma doctor and we were just talking about how often recommendations shift what we should and shouldn't do.

So I'm really excited to share this episode with you all because if one of us is frustrated, I feel like so many more of us are frustrated with all the different things that have been happening.

And how you're supposed to take care of your body.

Our guest today is Autumn Smith who suffered from debilitating digestive issues and crippling anxiety for most of her life.

She was a specialist after specialist told her nothing could be done and she was ready to give up.

But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods.

She cleaned up her diet and in just 30 days her IBS was cured, but that was just the beginning. She also had less anxiety was mentally sharper and a bubbly side of her that she forgot existed came back.

Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.

In 2013, she and her husband Chaz launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains or any other harmful ingredients.

But they didn't stop there after learning about the healing powers of grass fed pastures meet both for our bodies and the planet, Autumn and Chaz started their next venture.

In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pastures meat directly to your doorstep.

Oh goodness, Autumn has been on the show a couple of times. It really, really enjoyed chatting with her. We really hit it off always.

So I'm really excited to share this conversation with all of you. If you have questions about today's content, you can go to healthfulpersuit.com slash contact and ask me.

You can catch up on previous podcast episodes and notes from today's show by going to keto diet podcast.com.

Okay, let's do this thing.

Hey, I'm Leanne Vogel and you're listening to the keto diet podcast. I've put together a free 21 page guide on achieving weight loss on your keto diet.

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