Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 5 February 2025

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he’s learned to overcome societal pressures and mental health challenges by building a resilient life. We’ll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment. 02:58 Defining Resilience & Its Importance 05:32 Finding Your True North 15:24 The Life Dinner Concept 25:27 Changing The Narrative Of Masculinity 33:22 Measuring Success Beyond Finances 38:27 Reevaluating Your Commitments 45:51 Questioning The Default Settings 49:44 Dealing With Rejection & Failure 53:13 Building Personal Resilience For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 301. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You have to identify what truly matters to you. Not what culture tells you you should want,
0:05.0	not what your parents tell you, not what your friends tell you, not what social media tells you.
0:08.0	The life you actually want to live, and then go take actions to build your life around those things.
0:13.0	Life is very much about direction, not speed. It's much better to climb slowly up the right mountain
0:18.0	than to climb fast up the wrong one. Social media has convinced you that
0:21.4	falling in love is what matters. But growing in love is what we're actually all trying to do.
0:26.3	It's not about just you when you are vulnerable with someone. It is about the fact that you
0:30.7	empower them to be vulnerable back. Five minutes is what I'm talking about. If you can create
0:36.1	five minutes between meetings, your whole life can change on the back of that.
0:39.7	Hello, friends, and welcome to the Liz Moody podcast, where every week we're sharing real science, real stories, and realistic tools that actually level up every part of your life.
0:48.7	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:52.8	Sal Hill Bloom is back today by popular demand.
0:56.0	After you all absolutely blew up his first episode of the podcast, it was one of our most
1:01.1	downloaded episodes of last year, and it's all about micro habits to make you healthier,
1:06.1	wealthier, and happier. So I will link that in the show notes if you want to go and listen next.
1:10.6	I highly recommend that you do. Sal Hill you want to go and listen next. I highly
1:11.3	recommend that you do. Sal Hill is a creator, a writer and entrepreneur. And his twice-weekly
1:16.9	newsletter, The Curiosity Chronicles, is read by close to a million people. His new book is called
1:22.4	The Five Types of Wealth. It is one of the best books that I have read in a while. And I don't say
1:27.0	that only because he's a friend. It's a deep dive into building wealth not only in our finances, but in all
1:33.1	of the things that matter in our lives. I wanted to create today's episode because things
1:39.0	feel tough right now. Every time you read the news, it feels like there is another unprecedented, horrific
	...

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