3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 10 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back with three things to stop doing. Most of us are wasting our energy on so many things, and now is the time to do something about it and set yourself up for success later in life. Whether you’re in your 20s, 30s, or even your 40s or 50s, these tips will help you get rid of negative energy and start living the life you want to live. In general, our 20s are a time for experimentation and our 30s are about settling in – but this doesn’t have to be the case. There is no reason to stop experimenting in your 30s if you want to try something new, and you can and should introduce some stability in your 20s. Learn how to strike the balance in today’s mini-episode. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out: 3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 302. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast, where every week we are sharing real science,
0:05.0	real stories, and realistic tools that actually level up every part of your life.
0:09.3	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:13.3	In today's episode, I'm going to share three things to stop doing in your 20s and three
0:17.9	things to stop doing in your 30s to be happier, healthier, and wealthier. Last week, we shared three things to start doing in your 20s and three things to stop doing in your 30s to be happier, healthier, and wealthier.
0:22.2	Last week, we shared three things to start doing in your 20s and 30s, and you definitely don't
0:26.4	have to listen to that one first. But I recommend queuing it up after this one if you missed it,
0:32.1	because there's a ton of valuable information in there that you will not hear anywhere else.
0:37.3	These things to stop are based on
0:39.1	years of interviewing high performers and world class experts. And also, they're just all the things
0:44.1	that I wish I had known earlier. So please learn from my mistakes. So you do not have to make them
0:49.8	yourself. And also, if you're in your 40s, your 50s or beyond, there's still going to be a ton of good stuff in here for you.
0:56.8	These are lessons that many of us are still learning throughout our lives.
1:01.2	And also, there will be a ton of wisdom that you can share with your kids, with nephews, with nieces, with younger friends.
1:06.9	Let's jump right in with things to stop doing in your 20s. I'm just going to be so blunt right out the gate.
1:14.5	You need to stop spending so much time on your phone and particularly scrolling on social media.
1:20.6	This is the root cause of so many of our life problems and honestly it truly sucks that this is a problem.
1:26.7	Previous generations did
1:28.2	not have to deal with in the same way but scrolling on social media is making us
1:32.2	compare our lives to other peoples which makes us feel like our lives aren't
1:35.8	enough it's making us buy things that we don't want which is blowing our budgets
1:39.8	it's making us terrified about the world because instead of choosing when we
	...

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