3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 3 February 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever wonder if you’ll look back on your 20s or 30s and wish you did something differently? There are lots of ways that you can prepare for your future; whether you’re protecting your financial, physical, or mental health. To help, I’m giving you three things to start doing in your 20s and three more to start doing in your 30s to be happier, healthier, and wealthier over the course of your life. Your future self will thank you! Make sure you tune back in next week to learn about the top three things you should STOP doing in your 20s and 30s. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out: Ramit Sethi Answers YOUR Money Questions An Actually Fun Money Q&A—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More How To Work LESS AND Get MORE Done Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 300. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast, where every week we are sharing real
0:04.6	science, real stories, and realistic tools that actually level up every part of your life.
0:10.0	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:13.8	In today's episode, I'm going to share three things to start doing in your 20s and three
0:18.5	things to start doing in your 30s to be happier, healthier,
0:21.5	and wealthier.
0:22.7	This is based on years of interviewing leading experts and also years of making truly
0:28.4	millions of mistakes in my own life.
0:31.0	If you are in your 40s, 50s or older, a lot of this will likely still be applicable
0:35.6	to you.
0:36.4	It is never too late.
0:38.5	These are just the ages that I wish I had known this information.
0:42.6	And also, I know that you have kids.
0:44.5	I know that you have nieces.
0:45.4	I know that you have nephews.
0:46.3	I know you have some 20 and 30-something people in your life that you can send this episode to
0:51.2	so they do not have to learn the hard way like we did.
0:55.9	Okay, let's dive in with three things to start doing in your 20s. First up, invest time in learning about money
1:02.4	and set yourself up to earn more money, starting with asking for raises. My life motto,
1:09.3	never be the one to say no to yourself, is applicable until literally
1:12.4	the day that you die. But in your 20s, I want you to apply this philosophy hard to your career.
1:19.1	This is when you are laying the financial groundwork for your future. And too many people,
	...

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