Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about something called the Protein to Fat

Ratio and the reason we're going to talk about this is that one confusion people have

is thinking that low fat proteins are good, lean protein is a good and healthy thing.

In nature, you never see lean or low fat protein, it always comes with fat.

When you do lean protein, you spike insulin, okay?

So let's go through this chart just to show you the relationship between the foods, the protein

and the fat concentrations, okay?

Eggs, for example, have a 1 to 1 ratio, 50% fat and 50% protein.

This is a wonderful food to consume if you're doing the adaptation phase and you need

more fat to go from one meal to the next.

So it's fatty or protein, I have actually duck eggs, which are even fattier, it's probably

a 2 to 1 ratio and man, when I consume that, I can just go for hours without hunger.

Of course, I'm not doing a breakfast, I have my eggs for my lunch.

Look, check this out, hamburger, there's two times as much fat than there's protein.

Again, a very great thing to do on the keto intermittent fasting, I do a lot of hamburgers,

I just make sure it's grass fed.

A steak is not actually the best thing because it's twice as much protein.

Try to do a steak in salad, you're going to be hungry in about a half hour.

Why?

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