The Perfect Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 July 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
What is the perfect diet? The confusion stops now—listen to this podcast.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:24.0 | So the question is, what is the perfect diet? |
| 0:29.2 | What would you think would be the most perfect diet in the world? |
| 0:31.5 | Because there's a millions of them and if you start doing Google searches, you're going |
| 0:34.8 | to be very, very, very confused. |
| 0:36.6 | So what I want to do to answer that question is to give you a principle that you should |
| 0:41.4 | eat for nutrients because the healthiest, most perfect diet in the world would satisfy |
| 0:49.4 | all of the nutrient requirements. |
| 0:51.9 | I'm not talking about eating some food and taking some synthetic vitamins with it or having |
| 0:57.1 | a food that has an enriched with synthetic vitamins. |
| 0:59.4 | That's not perfect. |
| 1:00.4 | I'm talking about a diet that would satisfy all the nutrients that you need, a diet that |
| 1:07.5 | would be, that would create the most health and have the properties in those foods that |
| 1:13.0 | would enhance and prevent the most health problems. |
| 1:15.6 | Like there are foods out there that prevent cancer, there are foods out there that will |
| 1:19.0 | prevent macular degeneration, your revision, that will help protect you down the road and |
| 1:24.5 | bulletproof your health preventively. |
| 1:28.2 | And then the most perfect diet would be those foods that would contain the most, that are |
| 1:33.0 | most natural. |
| 1:34.0 | Okay. |
... |
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