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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.6	Did you realize that if you eat liver and egg yolks, you can actually improve a fatty liver?
0:27.6	Yeah, let me explain.
0:29.5	Now beef liver, or any liver for that matter, and I'm talking about grass fed, not your
0:33.7	commercial liver, and egg yolks have coline.
0:39.2	Now coline is in the family of B vitamins.
0:42.1	It's not really a B vitamin because it works with the complex.
0:46.3	But if you're deficient in coline, that could set you up to actually cause a fatty liver.
0:51.2	So coline is very essential to keep the fat out of the liver and other things can cause
0:57.0	a fatty liver as well, consuming too much sugar or refined carbohydrates, especially
1:01.3	fructose, alcohol will cause a fatty liver, vegetable oils can cause a fatty liver.
1:07.6	But the second cause of non-alcoholic fatty liver disease is a deficiency of coline.
1:14.4	So the majority of coline in the body is there to make these membranes in the cell.
1:19.0	It's also intimately involved in brain function.
1:21.8	So if you don't have enough coline, your memory can suffer, your mental acuity can suffer.
1:28.9	Also if a woman is pregnant and they're deficient in coline, you can have problems with the
1:33.9	brain development.
1:35.4	So coline is very important in the nervous system, the brain, and cellular membranes.
1:42.5	These are two other B vitamins, folate and B6.
1:45.3	If you have enough folate and B6, the need for coline will be less.
	...

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