Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 3 August 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Welcome to episode #500!! Today's episode is all about protein supplementation on body composition (fat loss/lean body mass retention and growth) and the research supporting it! See below for the study links.

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/25889354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/

https://pubmed.ncbi.nlm.nih.gov/33466462/

https://pubmed.ncbi.nlm.nih.gov/26817506/

https://pubmed.ncbi.nlm.nih.gov/25788405/

https://pubmed.ncbi.nlm.nih.gov/28800398/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/

https://pubmed.ncbi.nlm.nih.gov/32513334/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.6	Hello, my friends. Welcome back to the podcast. I am your host, Vanessa, and I am so thrilled to be here with you today.
0:13.6	Today's episode is actually episode number 500. I can hardly believe it, but I am so incredibly thrilled that the podcast continues
0:25.1	to grow and thrive so much. And so much of that is due to all of you, my brilliant,
0:31.2	wonderful listeners. I just love this community so much. And here we are at episode 500 and I am just so so thankful for all of you
0:41.5	and I just had to quickly mention that we are at episode 500 and I am so excited about all the
0:49.2	content that we've done and that we will continue to do about the importance of getting an optimal protein
0:56.3	intake for body composition and metabolic health. On this episode, we are getting into one of
1:03.0	my favorite topics, which is how protein, either protein shakes, weigh protein, isolate,
1:10.5	or hydrostolid, or any kind of protein supplement
1:14.3	can help you to lose fat, lose body fat mass, lose body fat percentage, and preserve and gain
1:23.5	lean mass and the research studies behind it, proving it it showing it because I love this topic so
1:31.0	much right now we have been doing some content around protein supplementation
1:37.0	specifically I know a lot of you have questions about how to properly supplement with
1:42.8	protein why it could be beneficial in terms of helping
1:46.4	you recompose your body. And on Monday, we had Scott Emmons from MD Logic joining us, and we got
1:53.1	to talk about some of the big topics and questions when it comes to protein supplementation.
1:57.9	But today we're going to talk about some of the actual studies,
2:06.4	and I'm going to summarize some of the findings behind them and why we have established in the research literature, in the science, that protein supplementation in the form of
2:13.4	weight protein, protein shakes, et cetera, helps people lose body fat and maintain and gain their lean
2:21.1	mass. I absolutely love this topic. I am super excited to get into it with you all. I want to tell you
2:27.2	about a very important nutrient that many of us are deficient in and not even aware of it.
	...

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