PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 2 September 2021
⏱️ 71 minutes
🧾️ Download transcript
Summary
Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! This episode is featuring Ella Bruce!
Ella is a strength coach, Carnivore bodybuilder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview!
Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.4 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. All right, all right, my |
| 1:12.7 | friends, welcome back to Fast Keto. This is yet another episode in this protein series. I love how much |
| 1:20.0 | you guys are enjoying it. And it's so wonderful to see the feedback. So many people are hearing it |
| 1:26.5 | either for the first time or getting to listen to the |
| 1:29.9 | episodes again and getting so many new takeaways and insights. And we've been enjoying discussing |
| 1:36.3 | some of those over in the Facebook group. If you'd like to join, you can look up the Fast Keto |
| 1:41.5 | podcast group on Facebook and join us there. We're talking about |
| 1:46.8 | these episodes and breaking down some of our insights, our favorite sources of protein, |
| 1:52.3 | and doing lean days versus fat days and so much more. It is a blast and I would love to have |
| 1:57.7 | you in there. Now today's episode continuing with our protein series is with Ella Bruce. |
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