My Birth Story & Post Partum Ask Me Anything #11 (Part 1)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 6 September 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This is my first post baby Ask Me Anything episode! I answer all of your questions and share my birth story which was the most asked question. I hope you enjoy it!!

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

This episode is brought to you by Butcher Box!

Savor the rest of summer with this special deal! For a limited time, we're giving new members 6 burgers, 8 hot dogs, and up to 3 lbs of chicken breasts for FREE when they sign up at ButcherBox.com/FASTKETO.

That's ButcherBox.com/FASTKETO for FREE burgers, hot dogs, and chicken breasts in your first box!

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind.
1:18.4	Hey guys. Welcome back to Fast Kito. I am so excited to be back here with you guys. Wow.
1:24.5	It's really been a minute. I wanted to kick off September with an Ask Me Anything episode. And I asked you all for your questions and you sent in some fantastic,
1:29.3	brilliant questions as always. And I absolutely love getting to sit here with you guys and go
1:34.4	through your burning questions and answering and addressing the things that are really important
1:39.8	to you. Today's episode is a special Ask Me Anything for me because I really missed you guys
1:46.6	and it feels fantastic to be back here. It's the first time that I have sat down to record an
1:52.9	episode since the birth, which was six weeks ago. And we're going to talk all about that.
1:59.0	Get into all of your questions on today's episode,
2:01.3	and I'm so excited.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.