Optimal Mitochondrial Health with Dr. Darren Schmidt
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 30 August 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
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This episode is brought to you by Butcher Box!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. Hey guys, welcome back to Fast Keto. |
| 1:13.9 | I'm so happy to be here with you today. |
| 1:15.7 | I have Dr. Darren Schmidt joining us. |
| 1:19.0 | He has a large following on YouTube, a channel with over 100,000 subscribers. |
| 1:25.4 | He is a chiropractor who's been studying and practicing holistic nutrition |
| 1:29.6 | since 1993. He owns and is the senior clinician at the Nutritional Healing Center of Ann Arbor. |
| 1:36.7 | It's the largest free market, non-insurance nutrition clinic in the country. He has delivered |
| 1:43.0 | about 90 weekend seminars to over 4,500 healthcare |
| 1:47.7 | practitioners. And he has been doing low carb since 1999, keto since 2015, and carnivore since the |
| 1:57.4 | August of 2018. And we also get a little bit of an update from him on how he is doing |
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