What we want is we want to lose fat and we want to maintain our muscle.

And in order to achieve that, it's about doing things like exercise,

whether that's strength training or Pilates or yoga.

I mean, it can also, I think cardio type stuff like running is more for your heart,

it's less for your making your body look a certain way, but doing those types of activities,

it's eating high protein and it's thinking about if I'm going to try to lose fat supplementing

supplementing with something like essential amino acids in that period and

then you can really change your body.

Hello and welcome back.

Today we are talking about protein, my favorite topic right now.

I love that through the course of my life I have focused on each individual macro in their own right

overcome the misconceptions I had around that macro we did the fat thing I feel so comfortable eating fat. I know how nourishing it is to my body. We did the

carbohydrate thing when we did all the juicing many many years ago and now we're into the protein thing truly

understanding what protein does for our bodies and a huge misconception around

protein and I feel like all of us need huge misconception around protein.

And I feel like all of us need this reprogramming

from each individual macro so that we can develop

the macro balance that works best for us.

And now myself personally, I'm kind of doing an even macro split

at this point, keeping macros pretty balanced

across my fats, protein, and carbohydrates, whereas with the ketogenic diet it was more fat focused and with more of the

vegan diet it was more carbohydrate focused. So it's fun to see this progression and whether you land on more

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