These oils make us crave sugar.

So no matter how badly you want to cut sugar and get rid of your sweet tooth,

you will be obsessed with thoughts of sugar while these

oils are still in charge of your metabolism.

Hello and welcome to another episode Today we are chatting about oils.

And before we get talking about all the bad oils

and what they're doing to your membranes

and how terrible they are,

I want to just bring in a nice balanced perspective on this conversation.

There are a couple of people that I follow on Instagram that are so good at sharing about the

toxins and the The conversation around oils and what they're doing to our body is helpful to understand.

So when you're at the grocery store or when you're out ordering food, you understand the implications of the foods that you're ordering and when you feel a certain way after you've eaten foods that aren't so awesome on your body, you connect the two things.

And that's really what it's all about is connecting your experience with your body with the foods that you're choosing, the activities

that you're choosing, the thoughts that you're having, and you start to

understand the signals that your body is sending you.

This is my life goal to educate women especially

and understanding those signals that our body is sending

so we can start to connect our environment with our body.

And so I don't want you to walk away from today's conversation,

doom and gloom, like I have to perfectly avoid soy and corn

and canola and cotton seed and safflower and all of these oils without first sharing kind of how I

approach this topic. There are certain foods that I really enjoy that do have oils that cause

...