Understanding Perimenopause & Menopause with The Period Whisperer
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 4 June 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!
Hosted by Leanne Vogel.
Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Transcript
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| 0:00.0 | We're going through a transition. The ground below us is shaky. It's like if you imagine |
| 0:04.2 | walking on one of those suspension bridges. We've been walking on solid concrete for a really long time |
| 0:09.3 | and so we can handle the winds and the stuff and now we're walking on a suspension bridge and so anything |
| 0:14.4 | that gets chucked at it is making it really shaky. And when the body feels shaky, it tries to survive. |
| 0:21.3 | It battens down the hatches and holds on to the things that it needs to survive and that's going to be one of those things and so it is that survival mechanism so I think when the best thing I always say like when we're going to is have a little self-compassion it's not forever it is a transition and I think first and foremost we always like when things are shaky we always want to come back down to the foundations. |
| 0:43.0 | Hello, welcome back to the show. |
| 0:46.0 | So many of us are confused around the differences |
| 0:50.0 | between perimenopause, menopause, and how our bodies change over time. |
| 0:54.8 | I wanted to have my dear friend, Bria Gad, |
| 0:57.1 | on the show to chat with you all about the differences |
| 1:00.5 | and educate us on how to manage our paremenopause and |
| 1:05.0 | and really thrive in that space. |
| 1:08.0 | Education truly is such a key piece to this |
| 1:12.0 | so that you can understand what signals your body is telling you and how to adjust. |
| 1:17.0 | Now Bria is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in female |
| 1:23.9 | hormones helping women with weight release and energy gain in pre and post-menopause |
| 1:29.6 | and finding clarity in hormonal chaos. |
| 1:32.6 | Her podcast, The Period Whisper, is top 2% of all wellness podcasts in the world |
| 1:39.1 | with an Instagram following of over 17,000 and Bria has been featured in Fox News, Women's Health, and |
| 1:45.2 | top women's publication such as the Mid Life Makeover show to name a few. |
| 1:50.3 | Now because of so many different reasons I don't record the video content of my episodes but but when I'm interviewing a guest we have the video running and I just love to see my guest and kind of see what they're thinking, |
| 2:06.7 | how they're thinking when they're about to talk and what I really appreciated about Bria |
... |
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