Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 5 April 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links.

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia.

STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society's Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia.

Check out the book Eat Like the Animals

Check out their book The Nature of Nutrition

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:11.8	episode. This episode is a part of the new protein series that we are doing and is going to be
0:19.2	coming out over the next few months.
0:26.3	In this protein series, you can expect interviews with some of the world's leading experts on protein nutrition and the science behind body recomposition, which is lowering body fat
0:32.5	mass and maintaining or gaining lean body mass and muscle. I am so excited to bring you these interviews every
0:39.6	Friday. The last protein series that we did in 2021 was so popular. And if you miss that one,
0:47.3	you can always go back and look through the first round of the protein series. And I am so,
0:52.4	so thrilled to be bringing you this new second round of the protein series. I am so so thrilled to be bringing you this new second round of
0:55.7	the protein series. So I hope that you enjoy these interviews with some of the leading experts
1:00.3	in the world on protein nutrition, on physique improvement, and the science that goes into all
1:07.1	of this. I am sending you all so much love and I can't wait to hear some of your top
1:11.7	takeaways and highlights. Friends, I want to tell you about a very important nutrient that
1:17.4	many of us are deficient in and not even aware of it. And that nutrient is light and specifically
1:23.6	red light. I am so passionate and obsessed with the incredible amount of science behind
1:30.5	red light therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably
1:36.4	know, are responsible for helping us to do pretty much everything in our bodies at the cellular
1:42.7	level. Now, when it comes to energy levels, our immunity,
1:47.5	our skin health and beauty, and even our metabolic health and fitness, so much is connected
1:53.8	back to our mitochondria's ability to function optimally. Now, we talk on this podcast all the time
1:59.6	about different strategies from exercise,
2:02.6	intermittent fasting, doing resistance training, and getting lots of autophagy and all the science
	...

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