Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. And I am so excited to be back here with you.

This is actually my first recording doing since having Damien, our second little boy. And I am super excited to be back here and recording and back

to doing what I love. Of course, my other love being and being a mother, but I'm so thrilled

to be back. It's been wonderful to have a few months to just really focus on, you know,

being a mom, all the breastfeeding, recovery, everything, and I am feeling

fantastic. So I am super excited to be back here and so happy to be bringing you the first

interview with Dr. Sarah Godfreyed. I absolutely adore her. She is brilliant. And today we are

talking all about hormones and detoxification and what to focus on in terms of the

interplay between estrogen and testosterone and testosterone at all the different phases that we undergo

hormonal shifts.

So we talk a lot about postpartum, about perimenopause and postmenopause and what to look

for at all of those different stages specifically.

And I really learned so much from our conversation today as I always do.

I absolutely love talking about detoxification and women's hormones.

And what we can specifically do, including therapies,

hormonal replacement therapy with biodendical hormones,

to shore up our body composition

and make these transitions as easy as they can be. So I truly enjoyed our conversation today. I'm

sure you're going to have some takeaways. Please do share them with us in the podcast group,

which is the ultimate podcast on Facebook.

I would love to have you in there.

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