Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 8 April 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We have Dr. Tommy Wood joining us for the first time on the podcast. He is a senior fellow at the Pediatrics Department at the University of Washington and the chief scientific officer of
0:21.7	Nourish Balance Thrive, which is an online-based company using advanced biochemical testing
0:27.7	to optimize performance and athletes. He received his undergrad at the University of Cambridge
0:35.0	in biochemistry and then went on to study medicine at Oxford.
0:39.0	And he really has so much knowledge on physiology and neuroscience.
0:44.8	And on today's episode, we talk a lot about autophagy and the amount of autophagy that you can
0:49.9	actually get from exercise and some really really surprising statistics including how you can get
0:56.8	as much autophagy from a 30 minute vigorous exercise like going for a brisk walk as a three-day fast
1:04.4	we talk a lot about the statistics on this why it is important to have functional active muscle mass and not just having muscle
1:12.8	mass in general, how that is associated with cognitive performance and cognition overall.
1:18.3	We talk about ketones, about MCTs. We also talk about some incredible research that he has done
1:24.8	on preterm babies and the various interventions and things
1:29.7	that they're studying and looking at. And I really, really enjoyed all of the different
1:35.2	topics that we got to cover on this episode. So I know you're going to get a ton of takeaways
1:40.4	from it. So I hope you enjoy the episode today. Be sure to share any takeaways or
1:45.1	highlights with us in the podcast group, which is the Optum Protein podcast on Facebook.
1:49.9	There's just one question to answer and then agreeing to the group rules and you will be
1:54.2	able to join the group and join the discussion there. I love talking about these topics with you
1:59.0	all after the show. So be sure to join us there
2:02.2	and let us know what's sit out for you or tag us on social media and share any highlights
2:08.1	or takeaways. It means the world to me. Now before we jump into the episode today, I want to take a
	...

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