Breakfast, Glycine, Muscle Knots, and Trigger Points

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 22 October 2020

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick research reviews about optimal breakfast composition to adequately fuel training and the potential applications of glycine supplementation for tendon and ligament adaptations. Then, Greg and Eric field listener questions about caffeine tolerance, muscle knots, trigger points, and more. To play us out, Greg shares some stunning revelations that will change the way you think about crabs. If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/ To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity Subreddit: https://www.reddit.com/r/StrongerByScience/ Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

Transcript

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0:00.0	Welcome back to another episode of the Stronger by Science podcast.
0:04.0	Today's episode features a ton of interesting content about optimal breakfast composition,
0:09.0	glycine supplementation for tendons and ligaments, nutrient losses from cooking, muscle knots in trigger points, caffeine tolerance, and more.
0:17.0	Plus you'll question everything you thought you knew about Ant Man and Krabs.
0:22.0	As always, we hope you enjoyed today's episode. new about Ant Man and Crabs.
0:23.1	As always, we hope you enjoyed today's episode,
0:25.3	but be sure to join our public Facebook group
0:27.9	or our subreddit to join in on the conversation
0:30.9	and let us know.
0:36.0	Welcome back to the Stronger by Science Podcast. This is your host Eric Trexler.
0:38.0	I'm in a great mood.
0:39.0	The weather is finally cooling off for fall and season three pushes forward for today's episode I am
0:45.4	joined by a special temporary guest co-host by the name of Greg knuckles
0:49.8	Greg how are you doing today? Doing well.
0:52.7	You know, to start things off, I don't want to start
0:55.2	on a sour note, but I'm afraid I have to.
0:58.8	Little clarification.
1:01.8	I don't know if we want to make a segment for this but if we did it be called the errors or the corrections segment maybe retractions
1:09.6	Anyway, so in a previous episode, I cast doubt upon the idea that Bodod is the gold standard
1:18.1	for body composition measurement.
1:20.9	And someone in the subreddit that we have brought it to my attention actually found a pretty solid reference for it was the Bod pod website
1:29.0	reinforcing that it is the gold standard according to them.
	...

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