Protein Bars Should Be Called INSULIN Bars!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 August 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about the hidden source of sugar in most protein bars. Protein plus sugar can greatly raise your blood sugars because of the insulin spike. The healthiest protein bar for weight loss would be one with no sugars and even adding some healthy fats. But remember to avoid any and all soy in protein bars, it's a GMO and estrogenic. They also contain lots of synthetic vitamins.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, Dr Berg here.
0:38.0	In this video, I want to talk about the shocking truth about protein bars.
0:42.0	Now when you go to a health store or even a GNC you'll see all
0:45.7	these protein bars and maybe you think they're healthy but a lot of them
0:51.2	contain soy protein isolates you don't want to consume that.
0:54.8	First of all, it's gMO. Secondly, it's very estrogenic and it's hard on the liver.
0:59.9	It's not the type of soy that even the Japanese or Chinese actually consume.
1:06.4	They do fermented soil.
1:07.7	They don't do the soy protein powder.
1:11.0	Creates a lot of problems for you.
1:13.0	So that's number one.
1:14.0	Number two, even worse, these so-called protein bars are really sugar bars in disguise.
1:20.0	And an average protein bar has about 20 to 29 or 30 grams of sugar per bar.
	...

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