Our RDAs (Nutrient Requirements) Are Too Low

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 August 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient-dense foods and the less/not that nutrient-dense food.

Google Review: bit.ly/DrBergReviewGoogle

Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet

Factors that Increase the Need for Nutrients: • Massive Stress • Infection • Injury • Age • Poor Digestion

List of Nutrient Dense Foods: • Cruciferous • Wild Caught Fish • Pasture Raised Eggs • Grass-fed Animals • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)

List of Foods that are NOT that Nutrient Dense: • Cucumbers • Egg Plant • Squash • Iceberg Lettuce • Onion

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, in this video, I wanted to talk about something called
0:39.6	RDA's, which are the nutrient requirements that we need.
0:44.0	So a lot of people have heard about them,
0:45.7	but they don't know about them, what that means.
0:48.1	But I wanted to bring up your awareness on the fact
0:50.8	that an RDA is really a minimum requirement, a bare minimum requirement,
0:56.4	to prevent a deficiency disease.
0:59.5	Okay, so you have scurvy, which is a vitamin C deficiency, it's a classic vitamin C deficiency.
1:05.1	It's called, you have Berry Berry, which is a B1 deficiency,
1:09.0	a palaigra, which is another B vitamin deficiency. So these are diseases. So number one, it's very hard to know
1:16.0	if you're getting your requirements. Okay, so you're not going to take your app out on everything you
1:20.5	eat and track it and saying, oh yeah, I'm getting enough vitamin A and vitamin B and things like that.
1:25.2	And number two another thing that will another couple of variables that can interfere with this is that let's say your body is under a massive stress or you have an
	...

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