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Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi, Dr. Berg here in this video.

I want to talk about can eating dietary fat reduce your own fat, your belly fat? Is that possible?

It is possible and in fact I don't know of any other way to do it.

Eating fat is a necessity. I don't think you'll be able to get rid of your belly fat without eating some fat. I'm going to explain why. Most people have

been taught that you have to eat less and move more to lose weight to burn up the calories, right?

And in fact, has the most calories, so therefore you have to work out really hard and avoid fat calories so you can burn it off. But let's take a look at really what

is the trigger of the fat burning hormones. And this is straight out of guidance

physiology. The main trigger to stimulate fat burning is the lack of insulin.

That means keeping insulin down to a normal level.

That's what triggers fat burning.

Not necessarily lowering calories.

I know most of you've tried that and it hasn't worked.

It's been proven not to work.

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