Protein & Starch? PROTEIN Part 2

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 March 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about the effect of consuming protein with starch or sugar, you greatly increase the insulin effect causing more weight gain. An example of meat and potatoes, burger and bun, meat and rice, fish and chips - not good.

Research: http://www.ncbi.nlm.nih.gov/pubmed/22...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, Dr. Berg here in this video we're going to talk about protein part two in the series of three videos.
0:43.4	And this discussion we're going to talk about protein and starch.
0:47.8	Okay?
0:48.8	Now what is starch?
0:49.8	Starch is a bunch of glucose molecules stuck together. It's basically concentrated sugar.
0:57.0	And yes, it does break down a little slower than actual pure sugar like candy,
1:02.0	but still it will raise insulin.
1:05.0	All right? But here's the data.
1:07.0	When you combine a protein plus sugar or a protein plus starch, which is basically sugar in disguise, it's kind of a hidden
1:18.0	sugar.
1:19.0	You get an exaggerated spike in insulin, more than if you ate these separately.
1:25.0	So one of the things you don't want to do is you don't want to consume animal protein with sugar or starches.
1:32.0	Okay? That means meat and potatoes is not a good idea,
	...

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