It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down.

I'm Dishyna Nutritionist.

And today's show is brought to you by nutritional weight and wellness.

I thought I would start today's show off by sharing a conversation I had with my brother this week.

If you've been listening to Dishing Up Nutrition for the past couple of years, you know he's the

brother that is a Vietnam vet and has type 2 diabetes.

By the way, have you heard the latest numbers on diabetes?

39% of adults have diabetes or are pre-diabetic right now.

And by 2020, that's just nine years from now, they predict 50% of all adults will be diabetic.

Amazing, isn't it?

50% of people will be diabetic. So I would guess that the old

1950s nutrition of low-fat, high-carb eating is just not working because, and we see this

every day, is people are getting sicker by the day. So back to my conversation with my brother.

He asked, have you ever heard of a condition where your feet kind of tingle

and you feel like you have to keep moving them?

It's called restless something or another.

I said, oh, yeah.

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