Proof That The World Is a Good Place

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 May 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It can be really easy to get lost in the hopelessness of it all. Everywhere you look - the news, social media, etc - offers examples of how the world is a bad place. In today’s episode, you will try one of Rachel’s favorite self-care activities. It will help organize a messy mind, make sense of things that feel difficult, and allow you to drop into profound gratitude. Rachel will guide you through the practice and share some of her own examples. Even though there is darkness, tune in to know there is also so much light. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, season C's apply.
0:34.4	Welcome back to Self-Care Daily, everyone, and happy Thursday.
0:38.9	This week is dedicated to hope.
0:42.1	We are contemplating hope and doing different kinds of inner work, all centered around
0:47.8	hopefulness.
0:49.5	Now, the reason I chose this as a theme this week is, of course, we have found ourselves at a point in time
0:55.5	in history where everywhere we look, we tend to get shown proof of the fact that the world is in fact
1:03.8	a bad place. We wake up in the morning and we turn on the news and it's just story after story
1:09.6	of everything that's scary and going wrong in the world. Or we scroll on the news and it's just story after story of everything that's scary and going wrong in
1:12.3	the world. Or we scroll on our social media and it's thing after thing of disasters and injustice
1:20.3	and the terrible things that are very, very real, that are unfolding in this world in real time.
1:26.6	And it's so easy to slip into a place of feeling genuinely hopeless,
1:32.3	like the world might just be a dark place after all.
1:40.3	Forgot your wallet? No problem.
	...

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