Spreading Hope as Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 17 May 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share a practice to find a person who needs support and many ways you can uplift them right now. Tune in to remind others that there are good people in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
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0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Welcome back to Self-Care Daily and happy Friday. We have a week dedicated to hope here on the show and looking for light in all the right places. For our self-care practice today, I want you to be a source of hope and a source of light for someone in your life. Doing a random
0:58.3	act of kindness is something that we have done many times here on the show because it's such a
1:03.4	powerful thing and can really make a difference in someone's day. But what I want you to do today
1:08.7	is spend a little bit of time just tuning into the people in your life.
1:13.4	The people in your community.
1:15.4	It can be your most immediate family or your coworkers or your neighbors or the people that you come across in a day.
1:22.6	And just with a little bit of intuition, see if you can tune into a person in your life that you know
1:28.6	needs a little bit of extra support right now. A person that might just be a little bit overwhelmed,
1:35.3	a person that's going through heartache or grieving something, or a person that you know is
1:40.6	just struggling to make ends meet, or is feeling like they're in a dark place right now
1:46.2	or going through a depression or just overall having a hard time. We don't need to have
1:51.3	clear reasons to be in difficult places. Sometimes being a human in this world is enough
	...

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