Your gut and digestion have the ability to impact many parts of your health. So it stands to reason that you should keep them happy and healthy. But how exactly do you go about doing that? That's what we'll talk about today and we'll give you all the best tips.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful and simple everyday uses for essential oils from experts in the field. If you like what you hear today, rate, review,

and subscribe wherever you listen. We always appreciate hearing from you. Today we're excited to talk

to Pepper Signaller, a member of the Dutera product marketing team about supporting your digestive system.

Pepper, thank you so much for coming and sitting down with us today. Yeah, no problem. Glad to be here.

So what I want to talk to you about is a really big topic right now, and that's gut health. So

could you tell us a little bit about why it's such a

big topic? Why is it so important? Yeah, gut health is a new topic. Lots of new studies going on

with gut health. A lot of people think, well, gut health is digestive health, but it's so much more

than that. Gut health can also affect your immunity. It can affect heart health. It can affect brain health.

It can affect weight management.

There's so many things that it touches that it's very important for us.

And that's crazy that just this one little piece of our body and a piece of our digestive system can affect so many different things and cause us a lot of unhappiness if we don't take care of it.

Absolutely. Absolutely. Yeah. I mean, we want to take care of our digestive health. We want to

make sure that everything's moving in the right direction. But then, like you said, it affects so many

other things. And we can get into that a little bit more, but it affects our brain so much.

And it affects our heart and affects so many

things that function within our other systems that it's very important.

So can you tell us a few signs, what we can look for to tell if our gut is unhappy?

Yeah. First off, I want to just say, if we feel like something's not right, you should go talk to a doctor.

That there's so many things that could be wrong and so many things that might not be wrong that I hate for people to self-diagnose and then find out that they did it wrong.

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