Progress and Setbacks: Your Anxiety Recovery Guide
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 18 September 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this podcast can be found right here.
Have you ever felt like your journey to overcome anxiety swings back and forth, making it hard to see progress? I've been there.
During my own battle with anxiety, I felt frustrated, doing everything right but not seeing results. It took time to realize that sometimes, doing too much was the issue. But if you're going through this back-and-forth in anxiety recovery, know that you're on the right path.
In this episode you will learn,
- How to deal with the 'pendelum effect' of anxiety recovery
- Why we focus more on our anxiety setbacks than our progress
- How to stay on the path of anxiety healing during a setback
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Dennis from the AnxietyGuide.com, and you're listening to the AnxietyGuide podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety Together. |
| 0:13.3 | Right now, let's go. |
| 0:17.9 | Do you feel like anxiety recovery is like a pendulum swinging from one side to the other |
| 0:22.6 | on a daily basis, never really gaining momentum, either good or bad? |
| 0:29.5 | Today we're diving deep into this idea of a pendulum when it comes to your anxiety recovery. |
| 0:36.5 | My friends welcome to the AnxietyGuide podcast. |
| 0:39.2 | I'm Dennis Simpsek, and this episode is brought to you by the AnxietyGuide.com, the number |
| 0:44.5 | one proven anxiety recovery programs that you can find at theAnxietyGuide.com. |
| 0:52.2 | Even for so long, during my anxiety days, I was going, man, what is happening here? |
| 1:00.0 | I'm... |
| 1:01.0 | I have the right intentions. |
| 1:03.1 | I want to heal this anxiety disorder. |
| 1:06.1 | I feel like I'm doing all the right things and I just can't seem to gain enough momentum |
| 1:11.2 | and progress to change my inner world. |
| 1:14.9 | To change the way I think about things, to feel a sense of inner peace and love for myself |
| 1:20.0 | in the world, that's all I want. |
| 1:22.3 | I'm doing everything I can. |
| 1:24.1 | I didn't realize to later on that I was doing too much. |
| 1:27.8 | That could be something. |
| 1:30.1 | But the back and forth game with anxiety recovery is very, very, very real. |
... |
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