Breaking Free from Anxiety: The Toughest Challenge
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 25 September 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this podcast can be found Right Here.
In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive.
In this episode you will learn,
- How to deal with your unconscious resistance to healing
- Where your biggest obstacle to anxety recovery actually comes from
- How to simplify your anxiety healing journey
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
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| 0:00.0 | This is Dennis from the AnxietyGuide.com and you're listening to the AnxietyGuide Podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety Together. |
| 0:13.3 | Right now, let's go. |
| 0:17.8 | What's the hardest part to healing Anxiety today? |
| 0:22.0 | I'm going to reveal the hardest part to healing an Anxiety Disorder. |
| 0:27.5 | Thank you for joining me on the AnxietyGuide Podcast, my friends. |
| 0:31.4 | This episode is brought to you by the AnxietyGuide.com. |
| 0:35.2 | Proven number one, scientifically backed Anxiety Recovery Programs at theAnxietyGuide.com. |
| 0:42.4 | Start your healing journey. |
| 0:44.6 | And of course, there are many hard difficulties to healing Anxiety because Anxiety comes with |
| 0:52.6 | a number of different elements, right? |
| 0:55.0 | I mean, there's a mental element to Anxiety, there's an emotional element to Anxiety, |
| 1:00.3 | there's a behavioral element to Anxiety, there's a verbal, the way we speak, element to Anxiety. |
| 1:07.5 | Imagination, which plays the biggest part in my world, imagery, focused element to Anxiety. |
| 1:15.3 | So there are many different elements to Anxiety healing and having Anxiety, however, |
| 1:22.8 | the hardest part to healing Anxiety is the resistance to letting go of all our past |
| 1:33.8 | values and identities, letting go of the past. |
| 1:42.0 | Letting go of the person that we feel like we need to be. |
| 1:47.2 | Letting go of the behaviors that have kept us safe up to this point. |
| 1:53.1 | Letting go of the way we do things from one day to the next, which feel normal because |
| 1:59.2 | now we've created a baseline around chronic stress, however, are eating us up inside causing |
... |
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