Energizing Transformation: Breaking Anxiety's Chains
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 4 September 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Warriors just like you have started their DPDR recovery already, join them today!
All show notes for this podcast can be found right here.
Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety.
In this episode you will learn,
- The importance of protecting your self regulating units for anxiety healing
- Which types of energy expenditures are most detrimental towards anxiety recovery
- How mindful attention towards energy can lead to true inner peace
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
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| 0:00.0 | This is Dennis from the AnxietyGuide.com and you're listening to the AnxietyGuide podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety together. |
| 0:13.3 | Right now, let's go. |
| 0:18.3 | Do you feel exhausted, fatigued, a nervous system that's dysregulated? |
| 0:24.1 | Do you feel like you're giving up so much of your energy towards internal things and external things that's only fueling more anxiety? |
| 0:33.6 | My friends, in today's podcast episode we are diving deep into the expenditures of energy that fuels anxiety. |
| 0:44.0 | Welcome to this podcast. |
| 0:45.6 | My name is Dennis Impsek and you have entered into the AnxietyGuide podcast. |
| 0:51.0 | I welcome you. |
| 0:52.9 | This podcast episode is brought to you by my website, TheAnxietyGuide.com, where you will find the number one anxiety recovery programs available online today at TheAnxietyGuide.com. |
| 1:07.5 | And so, I used to look back during my anxiety disorder days and go, holy moly, it's 1 p.m. and I'm exhausted. |
| 1:18.8 | Why is this the case? |
| 1:20.5 | I just woke up three hours ago and I slept seven, eight, nine hours. |
| 1:25.7 | I was sleeping pretty good, in fact. |
| 1:28.4 | And I had to take some time to recognize where my energy was going. |
| 1:35.8 | Okay, and that's what this podcast episode is about. |
| 1:40.2 | The expenditures of energy that fuels anxiety, meaning unconscious and conscious thought. |
| 1:49.0 | Yes, unconscious thoughts and conscious thoughts both use up energy unconscious and consciously driven emotions. |
| 2:00.8 | Yes, emotions also use up energy. |
| 2:05.9 | Focus and where it's directed to behaviors, whether unconscious or consciously driven words, whether again, unconsciously or consciously driven. |
| 2:20.4 | All of these things and much, much more create the expenditures of energy that fuel anxiety. |
... |
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