Welcome to Diesel Dead episode 13.

In today's episode, we're going over three lifestyle factors that are absolutely destroying

your progress in reaching your fat loss goals.

Let's check it out at the Diesel Dead.

We're here to build strong, lean, athletic bodies that you're proud of without sacrificing

family, father, hood, or fitness.

We do that by focusing on the mental side, your mindset, training your brain and your

lifestyle so that you understand the path to being strong, lean, and athletic.

On top of that, we focus on macro nutrients because we have to have some sort of metric

to understand how much food is going into your mouth.

We focus on muscle so that you're building it in that way.

You're boosting your metabolism as well as understanding the core components of mastery

and how you can live a strong, lean, and athletic life for the rest of your life.

Now the reason you are here is most likely because you are trying to learn how to burn

fat.

Most of you probably remember the last time that you were in great shape.

Those were a lot of fun.

The days where you get to go to the gym, 60, 90 minutes a day, you got to go train with

your friends, you got to have fun, you could eat whatever you want.

On the weekends, you party the little bit, had a lot of fun, and then one day you met

the girl and it all worked out.

Four minutes of friction later and guess what happens?

...