You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with Diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia, although today I'm actually in New London, Connecticut.

I've been on a ketogenic diet since April of 2014.

When I started, it was very sick with complications from type 2 diabetes. Within six months of starting a

ketogenic diet all of my biomarkers of disease had disappeared. I've lost just

shy of 100 pounds and I've completely changed my health around.

In this show is a document of my progress through katosis

and Richard's experience thriving four years in katosis.

Hoi!

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice.

But we are keen to share our own experiences we're actually

both software developers so we're not afraid of a little technical detail are we Carl?

No! We've done some research into our own deranged metabolisms and the science behind them and

we hope to share some of that research.

Where possible we intend to put links in the show notes to cite research supporting any claims

that we make.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah.

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