Hey, this is Carl.

Carrie and I are going to take a couple weeks off, but in the meantime, we want you to listen

to some of our favorite shows in the Tikido Dude's catalogue, like this one, with Professor

Tim Nokes. So sit back, relax, pour yourself a nice

seltzer water or keto coffee or whatever it is you want to drink and check

out this exquisite interview with Professor Tim Noakes

that we did back in 2017. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia. I've been on a kidney genogenic diet since

April of 2014 and when I started started was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds pounds I've completely turned my health

around. And this shows a document of my progress through Ketosis and Richard's experience

thriving for years in Ketosis. Oh yeah. Hopefully that might help a few people who are curious

about this kind of dietary hacking. Yeah we're not doctors we don't want to give

anyone any medical advice but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are

we Carl? You bet your life. We've done some research into our own deranged metabolisms of the science behind them and

we hope to share some of that research.

Where possible we intend to put links in the show note to cite research supporting any claims

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