Hey this is Carl.

Carrie and I are still on vacation, but this week we'd like you to enjoy episode six of two

keto dudes published March 19th, 2016, with Richard and myself in the topic,

protein. Hey there I'm Carl Franklin from Connecticut in the United States and I've recently started a

ketogenic diet to take control of my metabolism.

G'day I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet since

April of 2014. When I started I was very sick with

complications from type 2 diabetes. Within six months of starting a ketogenic

diet, all of my biomarkers of disease had disappeared.

I also have type 2 diabetes.

We're going to share the progress of my journey through

Katosis and Richard's experience thriving for years in Katosis.

And hopefully that might help a few people who are curious about this

kind of dietary hacking. We're not doctors we don't want to give anyone any

medical advice but we are keen to share our own experiences we are actually both software developers so we're not

afraid of a little technical detail. We have done some research into our own deranged

metabolisms and the science behind them and we hope to share some of that research.

Where possible we intend to put links in the show notes to cite the research

supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies. We love to eat, we love to cook.

So we're going to share some of the great food that we eat on this diet and every episode, both of us share

a recipe for an essential kiddo meal that we eat regularly.

...