Welcome. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut and I went

keto in 2016 to reverse diabetes and lose weight. Now it's my mission to spread the science of

kido and to show the world how cooking is really necessary for kido

success. Oh yeah and there is also this little matter of kido steamed muscles in white wine.

Oh my goodness that is exactly what I had for dinner last night.

Well it's a good thing you wrote that into the script.

Steamed muscles in white wine and boy howdy were they delicious?

And of course, Uber nutrient dents as we discovered that most seafood is

when we interviewed Rafi the other week so yeah that's

seafood go seafood and don't forget to put some butter sauce on there there was

plenty of butter involved right anyway I'm Carrie Brown and I also live in Connecticut just down the road from

Carl. I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from

bipolar 2 disorder and depression.

I no longer have to take any medications and I no longer have any symptoms.

It's my mission to show the world that keto food is entirely delicious and with a great recipe it can be

tastier and way healthier than any other kind of food.

In this show documents our experience is thriving for years in nutritional ketosis. That's right. It's a our experiences

reversing depression, diabetes and bipolar two disorder,

and how both of us feel better than we ever have before.

And hopefully that might help a few of you who are curious about this kind of dietary hacking.

Now we are not doctors, so there will not be any medical advice given. Right we just want to share

our experiences and review the research that supports it. On this podcast we share

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