You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone. As of now, I'm 80 pounds lighter with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014, and when I started, I was very sick with complications from type 2 diabetes

and within six months of starting a ketogenic diet all of my biomarkers of disease had disappeared.

I usually say that I've lost about 100 pounds in fact I lost

exactly 46 kilograms a hundred and one point two pounds is awesome and I completely turn my health around and this shows a document of

our experiences thriving for years in kitosis yeah and reversing the progress of

diabetes and hopefully that might help a few people who are curious

about this kind of dietary hacking. We're not doctors. We don't want to give

any medical advice but we are keen to share our own experiences. We're actually both software developers so we're not afraid of a little technical detail, I work out.

You got it, Jack.

We've done some research into our own deranged metabolisms

and the science behind them and we share the studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah.

We love to cook and we love to eat.

In every episode we both share a keto recipe that you might like so I'm sure you do

let's start podcast number 143 any way you can with Dr. Annette Bosworth.

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