Productivity Affirmation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have faith in yourself and follow your intuition. This is part 2 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,992 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and welcome back to our series this week, all about being productive in a crisis as we are experiencing
0:20.1	the COVID-19 coronavirus. In today's episode, you are going to be guided with an affirmation
0:30.4	you can repeat throughout your days this week and each time you meditate.
0:38.0	I encourage you to repeat the affirmation in the morning when you wake up and in the evening before you go to bed at night.
0:48.8	And I'm sharing with you some inspiration to help you be productive as you go through this crisis.
0:59.4	In yesterday's episode, your first step was to slow down and to evaluate how you're feeling and to consider the fears you are experiencing and how you would
1:17.4	like your future to look looking forward to a future with a new normal.
1:26.0	So adapting to this new normal by getting some perspective as to where you are now and how you're doing. I encouraged you to
1:37.6	keep a productivity journal this week and you can call it your new normal journal. This is where I hope you will
1:48.6	record how you are adapting to this new normal.
1:55.0	Notice different fears or doubts that creep into your mind
2:02.0	and write that down in your journal and then reflect on
2:06.5	what triggered those doubts what triggered those fears what was it for For many people, myself included, it's the news. It's important to keep
2:19.5	updated, but if you could curtail the times when you check the news, maybe limited to the
2:29.0	morning after you've had your breakfast, after you've had some exercise and meditation, then allow yourself to look at the news and just glance at maybe two headlines that you'll allow yourself to
2:48.0	read and reflect on and don't continue to scroll and read all the different news that's out there in the world
2:57.0	because there's a lot going on, but a lot of it isn't important to you.
3:04.5	You need to know what you need to do to remain safe.
3:09.9	There are so many tips and stories and distractions online and on television.
3:19.7	So just maybe
3:22.8	each time you check the news to just peruse two headlines.
	...

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