Relaxation Breathing Technique

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 April 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing technique to relax your mind + body. This is part 3 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1, 1993 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series we're exploring this week all about being productive in a crisis
0:17.8	such as we are experiencing with the COVID-19 coronavirus pandemic.
0:25.3	You are likely isolating yourself.
0:30.5	Hopefully you are.
0:37.0	You might be in an area where the virus hasn't quite taken hold yet. Where I live in Tampa, Florida, we are self-isulating.
0:42.0	All of this self-isilating. All of this self-isolation can make you feel as though you're not
0:47.7	getting much done, especially because experiencing this pandemic takes a lot of mental energy and also emotional energy.
1:02.3	And one of the things that you can do for yourself as you continue living your new normal
1:11.6	in this pandemic is to keep a productivity journal and that is your
1:19.8	challenge for this week. This is a type of productivity journal that has you doing
1:28.9	more reflection rather than actually trying to set goals and get things done. In fact, as you go
1:39.1	through this pandemic, be really gentle with yourself and realize that simply staying home and taking
1:48.9	care of those you're with, being kind to each other, or if you are alone simply making sure that you are
1:58.4	keeping yourself safe this is enough for right now. And you might be working as well, or you might have children
2:09.2	you are homeschooling. And so, keeping track of your emotions in your productivity journal can be a
2:18.2	valuable tool to help give you perspective. Your biggest job now, the most productive thing you can do now
2:28.4	is to keep your emotions together.
2:34.0	And so each night, if you could do two things,
2:39.8	if you could reflect back over your day, the highlights of your day, not every single thing you
2:47.4	did, and do this in reverse.
2:50.8	So reflect on your day in reverse and notice those things that caused you stress.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.