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Daily Boost — Motivation and Coaching

Productive Morning Routine

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 4 July 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

If you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right? -- Productive Morning Routine I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early. Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed to make getting up a bit easier. My solution is to drop the complicated and establish a simple routine.  I begin by deciding the area I'm currently prioritizing and choosing a "first thing" task to move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, take care of my personal needs, read something inspirational for five minutes or less, and start my day. No distractions. No email, social media, or news. Just start. My goal is to make my primary focus the first thing I do in the morning before life gets in the way. It works like a charm. There's a reason the Marines do more before 9 AM than everybody else. Now it's your turn. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So the fall season is back and we're getting back to normal routines, which let's face

0:05.4

it can be kind of boring.

0:06.7

And that is a problem.

0:07.9

If you have a goal of getting in shape for those upcoming holiday parties, it'll be

0:11.6

here before you know it.

0:13.4

I want to talk to you today about Peloton bike motivation that moves you, hooks you and

0:18.0

works for a variety of budgets.

0:20.0

Peloton has an endless variety of exercise options with the Peloton bike or bike plus.

0:24.6

Some people call Peloton a motivating fitness entertainment mashup that makes you want

0:28.4

to exercise.

0:29.6

Not, not, don't, not won't, but want to exercise.

0:32.4

It's fun.

0:32.8

It's effective.

0:33.4

It's great.

0:34.2

In fact, 90% of Peloton households are still using it 12 months later.

0:38.0

I want you to try Peloton bike or bike plus and I want you to do it free for 30 days.

0:43.0

You okay with that?

0:44.2

If it's not for you, return it for full refund.

0:46.4

You're going to love Peloton.

0:47.6

Find your zone with a 30 day, worry free home trial from Peloton bikes.

0:51.9

Visit onepeloton.com slash home dash trial.

0:56.4

Is it true that most success happens first thing in the morning?

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