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Daily Boost — Motivation and Coaching

How to Get Your Brain to Focus

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 5 July 2022

⏱️ 12 minutes

🧾️ Download transcript

Summary

Minor stuff is going to get done. If not, it probably doesn’t matter. Big stuff does matter. Imagine the impact you will have when you focus on big? -- How to Get Your Brain to Focus The older I get, the more I realize I’m fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use of my time, below my pay grade, and distracting from big stuff I should be doing.  Over the years, I’ve noticed almost everybody I know does the same thing. I’ve also learned it doesn’t have to do with procrastination as much as getting a quick win and a short-term payoff. Yes, the reward for more significant projects is getting what you want, but checking off your list of little stuff is distractingly intoxicating. It makes you feel good all day but keeps you awake a night.   The solution is to think bigger. As I work through my day, I focus on the biggest, broadest, and most important mission in my life. Is it family? Is it your health? Do you want to make more money? Is it time to give back more? When you have a great picture painted in your mind, your mission becomes your focus, and you will do whatever it takes to move closer to that vision. That’s why - “I work on BIG things I love, not SMALL things that drive me crazy.” Imagine your impact on your life and the world by focusing on big? The small stuff is going to get done. If not, it probably doesn’t matter. Big stuff does matter. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So the fall season is back and we're getting back to normal routines, which let's face

0:05.4

it can be kind of boring.

0:06.7

And that is a problem.

0:07.9

If you have a goal of getting in shape for those upcoming holiday parties, it'll be

0:11.6

here before you know it.

0:13.4

I want to talk to you today about Peloton bike motivation that moves you, hooks you and

0:18.0

works for a variety of budgets.

0:20.0

Peloton has an endless variety of exercise options with the Peloton bike or bike plus.

0:24.6

Some people call Peloton a motivating fitness entertainment mashup that makes you want

0:28.4

to exercise.

0:29.6

Not, not, don't, not won't, but want to exercise.

0:32.4

It's fun.

0:32.8

It's effective.

0:33.4

It's great.

0:34.2

In fact, 90% of Peloton households are still using it 12 months later.

0:38.0

I want you to try Peloton bike or bike plus and I want you to do it free for 30 days.

0:43.0

You okay with that?

0:44.2

If it's not for you, return it for full refund.

0:46.4

You're going to love Peloton.

0:47.6

Find your zone with a 30 day, worry free home trial from Peloton bikes.

0:51.9

Visit onepeloton.com slash home dash trial.

0:56.4

How are you?

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