Hello, thanks for listening to this Darma podcast. I hope you consider that in accordance

with the Buddhist tradition all of my work is a teacher is offered without charge and supported

entirely by donations only. If you'd like to support this work, you'll find a paypal button on darmopunks NYC.com.

Brief news, if you'd like to do any of our inexpensive retreats, we have one coming up on September 26 to 29th.

We set it up so that there's times for movement, hiking, connecting with teachers and so forth.

So it's a great way to experience getting away from the city

September 26 to 29th and that October 24th to 27th.

So they both start on Thursday night and end on Sunday.

If you can only get there in Friday morning that's fine.

And because really that's when the real sub-starts.

The second one's at a Korean retreat center and so it's up near Hudson, New York

quite in the middle of the leapkeeping season. So there's beautiful hiking trails of both, lots of nature. So, yeah,

if you're interested, look at the Darnal Pumps with an XNY website.

We don't add any costs.

We just pass on the costs of the center.

And then you can donate whatever we want

for the teaching, but we try to make it as affordable for everybody and

we encourage the centers to have slight scale so that people you know all people

can afford it.

Tonight we're going to be talking about procrastination,

perfectionism, and avoidance coping.

We're going to be exploring the underlying psychological mechanisms.

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