Procrastination. That is the number one problem of pretty much every single person

that I meet, whether it's a student or people on the streets to stop me out here.

That's the one thing that stops people in their tracks more than anything else and that is that simple

work procrastination which means you know you need to do something but you're not doing it for some

reason right you just put it off till tomorrow I'm not going to do it now

what happens is is there's too much pain involved for doing it so you push it off and you push it off and this could be about your diet or your health

Maybe you want to start a business maybe a new relationship maybe about your impact on world, and it's something we all suffer from.

And the problem is this, is that the next action step that you're going to take feels

too painful, it feels too big, it feels too scary, so instead you do nothing.

You go back to Netflix, you go watch another episode of London Real, that doesn't make me happy.

What makes me happy is when you're taking action and moving forward because action is always the

answer and that's how we learn that's how we grow and so this is what I tell people

to do when you're suffering from procrastination and something I learned from

David Allen who's the author of a

great book called Getting Things Done, two-time guests on London reel, and that is to try to find

what your next action step and try to make it smaller and smaller and to where you could just do it.

David has something called the two-minute rule which means if you can do something in

two minutes do it right now and that could mean going online right now and booking

a personal trainer, boom you can do that in two minutes. That could mean going on right now and booking a personal trainer.

Boom, you could do that in two minutes.

That could mean making a phone call.

That could mean whatever it is that you have to do.

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