Welcome to Let it be easy with Susie Moore.

Well, well, everybody's favorite topic, procrastination.

There is so much written on this topic, said about this topic, people love to, you know, focus on procrastinating what it means, why we do it, etc, etc.

And do I have a really fun exercise for us today

to understand procrastination intimately, the brain intimately, and to really figure out what the heck is going on here, why stuff just continues to be put off. The work we want to do, the decluttering

we want to do, the conversations we want to have, the important projects we want to launch. We are going to get to the bottom of it today

with a very, very powerful exercise. Oh my gosh, if I could make everyone do this exercise who

identifies as a

procrastinator I would force them.

Like if I could force everyone to do it I would because this is so

helpful and I actually don't identify personally as someone who procrastinates much. I love to take action. But, of course there are moments when it's like, oh, I'll do it tomorrow. I'll get to my book edits later, oh I'll do all those follow-ups another time,

oh that, you know, that thing that I've been putting off, like sending that package to someone, like,

there's always going to be a better time in the future, right?

So here we go.

Take a moment and think of a time that you procrastinated recently, maybe it was even today, right?

Think about it and put yourself in that moment when you almost forcibly had to overcome some resistance or something or

maybe you didn't maybe you're still in that procrastination phase maybe you're

still putting the thing off.

Go into the moment of the procrastination.

Whatever the result doesn't matter, whether you push through or didn't doesn't matter.

But go into a recent procrastination moment in your mind.

It can even be kind of uncomfortable, like thinking about it,

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