Processing Uncertainty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
This is part 5 of a 7-part Gentle Self-Care, episodes 1045-1051.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1049 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you as you give yourself permission to slow down, to connect to the best part of who you are. In today's episode you're going to discover a meditation |
| 0:30.0 | technique to help you feel more grounded. |
| 0:36.1 | Our theme this week that we're exploring all week long |
| 0:41.1 | is gentle self-care slowing down and giving yourself a pause this week so that you can get back to who you are. |
| 0:55.0 | There have been so many things going on in the world these past few months and as one month turns into the next and we still feel |
| 1:08.6 | a sense of uncertainty and experience a global pandemic, it's really difficult to think about how to nourish ourselves. But all the stress and worry is depleting and this can |
| 1:29.1 | especially be difficult for your mental health. That's why one of the best things you could |
| 1:35.2 | be doing for yourself these days is to give yourself ongoing gentle pauses of self-care. |
| 1:46.2 | One thing you can do when you're feeling especially stressed |
| 1:51.5 | or if you pause to give yourself some self-care and you find that it's |
| 1:57.8 | difficult that you're constantly distracted. I encourage you to drink a glass of water. Stress can be very |
| 2:09.1 | dehydrating to your brain. So when you drink lots of water, when you're feeling stressed, and also give yourself some movement each day as well as some stillness. You will |
| 2:27.1 | find that you feel more balanced and when you're hydrated you have so much more clarity and when you're moving |
| 2:39.3 | your body you have more oxygen. Nourishing your body cells and stillness allows you to balance |
| 2:51.2 | your mind and your body. |
| 2:54.6 | So I challenge you today to stay extra hydrated, |
| 3:01.0 | to give yourself some movement even for 10 minutes to walk to do yoga, to do some |
| 3:10.7 | stretching or toning, making yourself strong physically. |
| 3:18.6 | This is going to allow you to feel more grounded. |
| 3:26.1 | Now your meditation technique for today |
| 3:30.2 | is a chakra focus. |
| 3:35.0 | Don't worry too much about that word chakra if you're not really sure what a chakra is. |
... |
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